Lettuce is a very common vegetable, many friends love to eat, often eat lettuce is very good. Lettuce contains dietary fiber and vitamin C, which can eliminate excess fat. Moreover, lettuce has high water content and rich nutrition. The most prominent feature is super low fat and low calories. If you want to lose weight, lettuce is your best choice.

Lettuce is rich in B vitamins and vitamins C and E. in addition, it is rich in dietary fiber and a variety of minerals. Eating more lettuce is of great benefit to people's digestive system. Lettuce can promote the blood circulation of gastrointestinal tract. For macromolecular substances such as fat and protein, lettuce can help digestion.

Source: @plumatatuajes