Running is defined as the use of foot movement by terrestrial animals. Its definition in motion is a kind of step, and the feet will not touch the ground at the same time. It can also be an aerobic exercise or anaerobic exercise.

Running is an ancient sport, because the feet will not touch the ground at the same time when running, running consumes more calories than fast walking. People who insist on long-distance running have about an hour every day to look directly into the distance, which is a good relaxation and rest for their eyes. If you have school-age children in your family, if you can let them keep running every day, the risk of myopia will certainly be reduced.

People who often sit in front of the computer have more or less problems with their cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long term adherence will greatly improve the discomfort of cervical spine and shoulders.

Source: @cesarbotelhotattoo