Skating is a very interesting sport. If you master the skills of skating, it is easy to immerse in it. The combination of jumping, rotation, footwork and free sliding has a profound impact on the flexibility and jumping ability of the body. So skating is very good for improving flexibility and jumping ability.

Skating can not only enhance the balance ability, coordination ability and flexibility of human body, but also enhance the cardiopulmonary function and aerobic exercise ability. Graceful figure skating, fast and non-stop rotation and jumping, is a good exercise for nervous system and vestibular analyzer.

Source: @rafatheartist