Squid is a natural aquatic protein given to human beings by the sea. It has the functions of Nourishing Yin, nourishing stomach, tonifying deficiency and moistening skin. It is suitable for patients with iron deficiency anemia, irregular menstruation and osteoporosis.

Squid is rich in vitamin E, which can delay skin aging, prevent pigmentation, and has the function of Nourishing Yin, nourishing skin and anti-aging. Taurine contained in squid can inhibit the accumulation of cholesterol in the blood, prevent arteriosclerosis and prevent the occurrence of cardiovascular and cerebrovascular diseases. Squid is rich in calcium, phosphorus and iron, which can relieve fatigue, restore vision and improve liver function.

Source: @plavigne