Sunflower seed, the fruit of sunflower, can be used for food and oil. Sunflower seed is rich in unsaturated fatty acids, vitamins and trace elements. It tastes delicious. It is a very popular source of leisure snacks and edible oil.

Sunflower seeds are widely used and can be added to a variety of dishes. Because they are rich in protein, adding sunflower seeds to dishes can improve the nutritional value of food and add a unique crisp taste to salads, sauces, dishes, cakes and yogurt.

Source: @marta_montero_tattoo