Avocado is a kind of fruit with high nutritional value. It contains many vitamins, rich fatty acids and protein, and high content of sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to cream, and even has the reputation of "forest cream". It is usually eaten as fruit, but also made into dishes and canned food.

Avocado in the United States, Japan, Europe and other countries and regions is regarded as a fruit treasure, because it contains rich nutrition, has a lot of benefits to human body. Avocado has a high fiber content because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps keep the digestive system functioning properly and prevent constipation.

Source: @renkerka